BurnTide Review 2026
Last updated: October 4, 2026
BurnTide is an apple cider vinegar and BHB gummy sold online. Some of its advertising mentions extra ingredients such as green tea or cayenne, but those do not appear on the bottle. This review is based strictly on the Supplement Facts label of the product sold through the official BuyGoods order page.
BurnTide at a glance
- Type: Weight management support supplement
- Form: Gummy, 2.5 g each, 30 per jar
- Serving: One gummy a day, about 30 minutes before a meal
- Actives: 525 mg blend of apple cider vinegar and BHB calcium, magnesium and sodium salts
- Per gummy: 8 calories, 2 g sugars (1 g added)
- Stimulants: None
- Price: $79, $69 or $49 per bottle depending on the package
- Guarantee: 60 days
- Distributor: Burntide, Largo, Florida; retailer BuyGoods
What makes it different
Most weight-management supplements lean on caffeine. BurnTide does not. Its formula is deliberately short: vinegar for the before-meal habit many people already follow, and BHB salts borrowed from the keto world. The gummy format removes the main obstacle to taking apple cider vinegar regularly, which is the taste.
The label is also unusually clear about what else is in the gummy, listing calories, sugars and the minerals that come with the BHB salts.
What we like
- Stimulant-free. Suitable for people who avoid caffeine.
- Short ingredient list. Two actives, and a pectin base without gelatin.
- Pleasant format. A fruit-flavoured gummy is easier to stick with than liquid vinegar.
- Clear refund promise. 60 days, with a one-time payment and no subscription.
- Low calorie. 8 calories per gummy.
What to keep in mind
- The dose is modest. The best-known vinegar study used 15 to 30 ml of liquid vinegar a day, which supplies 750 to 1,500 mg of acetic acid. Studies on BHB use several grams. The whole BurnTide blend is 525 mg, shared between both ingredients.
- It will not put you into ketosis. The BHB amount is far too small for that; diet does that job.
- It contains sugar. 2 g per gummy from corn syrup and cane sugar.
- Shipping is extra on the 2- and 3-bottle packages, and the three bonuses come only with six bottles.
- Advertising versus label. Ingredients mentioned in some adverts are not on the label, so trust the label.
Who BurnTide may suit
Adults who want a gentle, caffeine-free supplement to pair with a healthier eating plan, especially those who already like the idea of apple cider vinegar before meals.
Who should ask a doctor first
People with diabetes who take insulin or other glucose-lowering medicine, people on diuretics or blood pressure medicine, and anyone with kidney disease, low potassium, reflux, ulcers or slow stomach emptying. The label also advises pregnant or nursing women and people with a medical condition not to use it without consulting a physician.
Price and value
Two bottles cost $79 each and three bottles $69 each, plus shipping. Six bottles cost $49 each with free shipping and three digital guides. Our price page has the details.
Our verdict
BurnTide is an easy, stimulant-free gummy with a transparent label. Its limitation is strength: the amounts are well below those used in research, so think of it as a supportive habit, not a fat burner. If that matches what you are looking for, the 60-day guarantee makes it low-risk to try. See the ingredient guide and safety page for more.
Want the full product overview, label and current packages? Visit the BurnTide home page.